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fix your Uneven Shoulders

fix your Uneven Shoulders

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Being able to sit and stand with proper alignment helps you accomplish the hundreds of things you do every day. Good posture also puts less strain on your body's muscles and ligaments.

Uneven Shoulders
Being able to sit and stand with proper alignment helps you accomplish the hundreds of things you do every day. Good posture also puts less strain on your body's muscles and ligaments. One common postural problem
that many people have is uneven shoulders. In this guide, we are going to show you How to fix Uneven Shoulders.This is when one shoulder is higher than the other.
 
Causes of Uneven Shoulders
One possible cause of uneven shoulders is a muscle imbalance. There are a number of reasons whymuscles can be imbalanced, such as repetitive motions. When the same muscles are used repeatedly for the same actions, they can become overused or remain partially contracted. Performing exercises in a single plane of motion or exercises that are limited to a single course, for example, can cause muscle imbalances. To avoid creating this unevenness, vary your exercise program to include a variety of movements: pushing, pulling, rotating, moving sideways and rotationally.
Furthermore, maintaining poor posture can create an imbalance in the shoulders. Having weak posture could affect range of movement and eventually lead to injury. Practicing core stabilityexercises or pulling movements with your hands can help you maintain an upright posture.
 
Ear to Shoulder Stretches
For this activity, start in a standing position.
1.Your neck and head should be aligned with each other in a straight line. Gently tilt your head toward one shoulder, keeping your shoulders steady.
2.Use your hand to hold your other shoulder lightly.
3.You can also pull your head toward your shoulder if that position's more comfortable for you.
4.Whatever you decide, choose a position and hold it for at least half a minute.
5.From there, you can return to your starting position and repeat  the process on the other side of your body. Repeat this process a few times. 
 
Overhead Shoulder Rotation
1.You should have a couple of dumbbells handy for this activity.
2.It doesn't matter what weight they are, as long as it's something you can lift comfortably.
3.Pick up a dumbbell with one hand and lift your arm so it's at shoulder height.
4.Your other arm should be down with your fingers pointed towards the floor. Bring your arm up so that it is facing the sky. Bring your arm back and repeat this exercise.
5.You can alternate with the other arm if you want. 
 
Raising Your Shoulders
1.You can start this exercise by standing up straight.
2.Keep your arms at your sides as you take a few moments to align your spine.
3.Slowly bring your shoulders up towards your head. Hold this position and count to ten.
4.You can then bring your shoulders down to where they were when you started. Repeat this cycle for a few minutes.
 
Reverse Fly
1.Start again from by standing. This time, you'll want to put your arms behind your back and bring your hands together.
2.Your fingers should be pointing towards the floor. Bring yourshoulders back as you breathe in deeply. Exhale and turn your hands over so your fingers are pointing towards the sky.
3.Keep your hands together as you press against them. Your elbows should be brought back while you're doing this. Keep this pose for 30 to 60 seconds. Feel free to repeat this activity as many times as you'd like. 
 
Reverse Prayer
1.Start again from by standing. This time, you'll want to put your arms behind your back and bring your hands together.
2.Your fingers should be pointing towards the floor.
3.Bring your shoulders back as you breathe in deeply.
4.Exhale and turn your hands over so your fingers are pointing towards the sky.
5.Keep your hands together as you press against them.
6.Your elbows should be brought back while you're doing this.
7.Keep this pose for 30 to 60 seconds.
8.Feel free to repeat this activity as many times as you'd like.
 
Squeeze Your Shoulder Blades
1.Stand up straight, and keep your arms next to your body.
2.Start squeezing your shoulders up and down gradually.
3.Bring them up for a few breaths and hold that position.
4.Bring your shoulder blades up and down for a few repetitions.
5.Take a few breaths and them bring your shoulders down to where they were when you started.
6.Repeat this cycle a few more times, or as often as you're comfortable with.
 
References
1.How to Fix Uneven Shoulders: 9  Quick Exercises To Fix it, Pramod Dutta, November 30, 2019,https://masterposture.com/uneven-shoulders/
2.Exercises to  Correct One Shoulder Higher Than the Other, By C.H.  BodianUpdated August 30, 2019, Reviewed  by Rachel  MacPherson, BA, CPT, https://www.livestrong.com/article/302066-exercises-to-correct-one-shoulder-higher-than-the-other/
 

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