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Ketogenic Diets Can Help You Lose Weight

Ketogenic Diets Can Help You Lose Weight

 1399/1/7 / View :  15 / Comment :  0 

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's...

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Exercises for Flat Feet

Exercises for Flat Feet

 1399/1/2 / View :  16 / Comment :  0 

Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of these people. Usually, both feet are affected, but it’s possible to have a fallen arch on only one foot.

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Vitamin E

Vitamin E

 1398/12/22 / View :  18 / Comment :  0 

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food...

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Correction exercise for Bow legs

Correction exercise for Bow legs

 1398/12/15 / View :  21 / Comment :  0 

Bow legs is a condition in which your legs curve outward at the knees and your feet and ankles touch, but there is a gap between your lower legs and knees. Bow leg is also known as Genu Varum. If you have bow legs, you may be at higher risk for injuries during high-impact exercise such as running or...

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fix your Uneven Shoulders

fix your Uneven Shoulders

 1398/12/7 / View :  35 / Comment :  0 

Being able to sit and stand with proper alignment helps you accomplish the hundreds of things you do every day. Good posture also puts less strain on your body's muscles and ligaments.

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