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Muscle Cramps vs. Muscle Spasms

Muscle Cramps vs. Muscle Spasms

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Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving! People sometimes use the terms muscle cramp and muscle spasm interchangeably, but a cramp and a spasm are two distinct entities....

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The Top 7 Supplements To Boost Endurance Performance

The Top 7 Supplements To Boost Endurance Performance

 1399/1/28 / View :  99 / Comment :  0 

Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. If you were to flip through a fitness magazine in the checkout aisle of your local grocer, you'd run across a veritable library of supplement...

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Vitamin B-12

Vitamin B-12

 1399/1/21 / View :  119 / Comment :  0 

Vitamin B-12 (cobalamin) is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA.

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Arm Workouts

Arm Workouts

 1399/1/16 / View :  63 / Comment :  0 

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get you significantly bigger arms because they aren’t targeting the triceps, biceps, forearms, and shoulders (hint, arm workouts will!).

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Ketogenic Diets Can Help You Lose Weight

Ketogenic Diets Can Help You Lose Weight

 1399/1/7 / View :  85 / Comment :  0 

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's...

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