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fix your Uneven Shoulders

fix your Uneven Shoulders

 1398/12/7 / View :  0 / Comment :  0 

Being able to sit and stand with proper alignment helps you accomplish the hundreds of things you do every day. Good posture also puts less strain on your body's muscles and ligaments.

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proper techniques in Weight training

proper techniques in Weight training

 1398/12/3 / View :  6 / Comment :  0 

You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits...

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Human growth hormone

Human growth hormone

 1398/11/25 / View :  8 / Comment :  0 

Human growth hormone (HGH) is a naturally occurring hormone produced by the pituitary gland. It’s important for growth, cell regeneration, and cell reproduction. HGH helps to maintain, build, and repair healthy tissue in the brain and other organs. This hormone can help to speed up healing after an injury...

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The Best Fat Burners to Try When You're Getting Fit

The Best Fat Burners to Try When You're Getting Fit

 1398/11/17 / View :  20 / Comment :  0 

The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories than you burn, and you need to also build muscles by working out, lifting weights, and being active. Getting fit also requires developing stamina by doing...

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Forward Head Posture Exercises

Forward Head Posture Exercises

 1398/11/9 / View :  24 / Comment :  0 

Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.

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