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Ketogenic Diets Can Help You Lose Weight

Ketogenic Diets Can Help You Lose Weight

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight...

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Exercises for Flat Feet

Exercises for Flat Feet

Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1...

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Vitamin E

Vitamin E

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances...

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