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wisser nutrition

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Muscle Cramps vs. Muscle Spasms

Muscle Cramps vs. Muscle Spasms

Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!...

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The Top 7 Supplements To Boost Endurance Performance

The Top 7 Supplements To Boost Endurance Performance

Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. If you were to flip through...

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Vitamin B-12

Vitamin B-12

Vitamin B-12 (cobalamin) is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA.

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